Course Materials - A printable Inner Resilience Course Workbook is included. Your encouraged to use it daily to deepen your reflection and self-connection. You can download it on this page via the link.  It consists of the inquiry questions from each lesson, as well as bonus questions and a bonus activity.

Recommended pacing - It’s recommended to complete one lesson per day over the course of three days, allowing time for integration rather than moving through multiple lessons at once. You may also stretch the course across a full week if that feels more supportive to your process. Nourish your journey in whatever way feels right. Your reflection process is yours to shape. The greater your intention and care throughout each day, the more likely you’ll find the course to be beneficial.

Each guided inquiry is about 10–15 minutes long. You may spend anywhere from 20 minutes to an hour or more with each day—making it as simple or as generous as you'd like. Trust your process and feel into what works best for you.